Bija Mantras, also called seed mantras, are one-syllable Seems that keep in them the essence of a particular Electricity or deity. "In contemporary Theravada observe, mantra exercise is frequently coupled with breathing meditation, making sure that a person recites a mantra concurrently with in-breath and out-breath to aid develop tranquility https://www.youtube.com/@Mahavidyabaglamukhi/