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An Unbiased View Of spiritual benefits of semen retention

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To Retain semen, you are able to possibly refrain from any sexual exercise or have an orgasm without ejaculation. For this, flexing your pelvic muscles just before ejaculation is The crucial element. This requires a excellent number of muscle mass Regulate. To create muscle Manage, one particular should really follow https://t.me/Revitalizerays986
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