During The quick aftermath of an ankle ligament damage, swift and correct action can appreciably aid cut down agony and swelling. This is when the RICE approach comes in. RICE means: In addition to a whole healthcare history and physical examination, diagnostic methods to get a knee ligament harm may https://medium.com/@seo.aroraclinic/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide-f2c0e25e9a14