Six. Maintain your concentrate. Distractions are inevitable through mediation. Don’t be discouraged or discouraged In case your head regularly wanders off in the beginning. Forgiveness is probably the main virtues Jains cultivate. Kṣamāpanā, or supreme forgiveness, varieties Portion of one of the 10 characteristics of dharma.[119] From the pratikramana prayer, https://www.youtube.com/@vashikaranspecialist1