Many women experience compromise in their pelvic floor area after pregnancy, surgery, or simply due to aging. Both approaches, standard pelvic floor therapy and Pilates-based movements, offer powerful pathways to tone https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111